The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the professional, including:
- Fundamentals of Strength Training
- Dynamic Flexibility
- Pre-Habilitation Methods
- The Power Continuum: A New Training Tool
- Olympic Lifts: Cleans and Variations
- Using Smart Progressions with Stability Balls and Bands
- Planning, Progression, and Purpose: Using Movement Integration
- Speed and Agility Training
- Manual Resistance Training
- Dumbbell Training
- Implement Training at U.S. Air Force Academy
- Medicine Ball Training
