The (12) presentations from the two-day NSCA Endurance Training Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on the theories and rationale behind developing a training program for endurance athletes, including:
- Introduction
- Optimization of Physiological Adaptations for Endurance Sports
- Program Design
- Training Tools for Endurance Athletes
- Sports Nutrition
- The Impact of Resistance Training on Endurance Performance
- Injuries and the Endurance Athlete
- Altitude Training and Endurance Performance
- Power/Force Dynamics of Cycling
- Using Metabolic Markers in the Design of Effective Endurance Programs
- Nutrition Periodization for Optimal Performance
- Conclusion
