Novel Experimental Evidence for the Inactivity Physiology Paradigm addresses several of the key issues that exist in the new and emerging area of the relationship between health and sedentary behavior. The DVD discusses the fact that too much typical inactivity over the entire day is unhealthy in ways never thought before, as well as explains that from a physiological perspective, too much sitting is not the same as too little exercise. The DVD also reviews the results of research that looks at what behaviors would be appropriate to replace sitting and supports detailing separate guidelines for sedentary behavior.
Among the topics covered:
Among the topics covered:
- Focusing on time
- Is too much sitting hazardous?
- Does being sedentary directly cause potent physiological effects?
- What behaviors should be done to replace sitting?
- Being lean and fit does not immunize you from these effects
- What will the interventions and separate sedentary behavior guidelines be?
- How can this be achieved?
