The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension-which can lead to pain. Myofascial Release: The Key to Eliminating Pain and Dysfunction is designed to help fitness professionals understand the fascia and how to use specific exercises to keep it healthy so they can improve client fitness and eliminate dysfunction.
Among the topics covered:
Among the topics covered:
- What is fascia?
- What does it do?
- Common problems of the fascia
- What causes these problems?
- What can we do to fix them?
- Assessment
