The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.
Among the topics covered:
Among the topics covered:
- Kinetic-link principle
- Open vs. closed kinetic chain
- Creating an exercise plan
- The three planes of motion
- Revising your exercise plan
- Exercise demonstrations
