One of the world's leading authorities on anti-aging talks about the role that sound nutrition and a physically active lifestyle can plan in helping ensure that individuals age well. Medical Wellness for Active Aging and Integrated Medicine explains how maintaining a healthy diet and staying fit can reduce the shortening of telomeres (a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosomes from deterioration), which, in turn, will have a positive impact on the aging process. The DVD also details why sexy people tend to live longer.
Among the topics covered:
• Anti-aging plan
• Sexy people live longer
• What about energy?
• Using neuromuscular stimulation
