KICKbox Fitness: Vol. #2-Basic Rhythmic Combat Techniques presents a detailed overview of the rhythmic combat techniques that are an integral part of a kickboxing workout. The DVD features two primary sections. In the first section, the key instructional points for teaching and learning the punching and kicking techniques are shown and explained. In the second section, guidelines for incorporating these techniques into an aerobically demanding exercise class are shown and discussed.
Among the topics covered:
Among the topics covered:
- Punching series
- Kicking series
- Footwork
- Kickbox routine
- Cool-down
