KICKbox Fitness: Vol. #1-Program Principles and Guidelines presents a clear and conciseoverview of the principles and guidelines that provide the conceptual basis of kickboxing fitness.The DVD offers a detailed discussion of "how" and "why" kickboxing can provide individuals a safe,effective, and challenging workout. The DVD also explains why kickboxing is an activity that offerssomething for everyone.
Among the topics covered:
Among the topics covered:
- What is kickbox fitness?
- What components of physical fitnessdoes kickbox fitness develop?
- What do you need to start a kickboxprogram?
- Basic components
- What makes kickbox fitness different?
- Can any individual participate?
- A typical class
