Using one of the most versatile trainingtools available, Kettle Coredetails how exercisers can use kettlebells to transform theirmid-section, promote postural alignment, and improve their balance. TheDVD explains why the kettlebell has the capability to build andstrengthen the core like no other training tool. The DVD reviews anddemonstrates an array of exercises involving kettlebells that can beemployed to develop the body's core musculature.
Among the topics covered:
Among the topics covered:
- Warm-up
- Swings
- Power moves
- Floor work
- Stretches
- Discussion
