Jump Rope Clinic presents a detailedoverview of the key factors and techniques involved in jumping rope.Designed to be a terrific resource for anyone who is interested inbetter understanding the application of rope jumping to sports andfitness, the DVD details 15 different jumps that can be used for sportstraining. The DVD also features Buddy's renowned jump rope program,which helps improve an exerciser's level of balance, coordination,speed, quickness, power, and overall conditioning.
Among the topics covered:
Among the topics covered:
- Proper techniques
- Footwork techniques
- Rope techniques
- Jump rope challenge
- Soul train
