Far too often fitness professionals become frustrated with conflicting methodologies or just the sheer volume of information that they encounter, often on a daily basis. In that regard, Juggling It All: Navigating Through Information Overload explores and discusses the science, protocols, philosophies, and/or principles that trainers must sort through, as these factors might apply to assessment, exercise options, and progression of their clients from day one, minute one, and beyond. The goal is for trainers to be able to determine what actually applies to their clients at a particular point in time.
Among Topics Covered:
• Where do you start?
• Ability assessment
• Posture
• Building an exercise
Among Topics Covered:
• Where do you start?
• Ability assessment
• Posture
• Building an exercise
