In Introduction to Hi-Lo Movement, renowned group-exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. The DVD features a comprehensive overview of the music, phrasing, base moves, and balanced movement that Lawrence uses to create an exercise class that is both fun and effective.
Among the topics covered:
Among the topics covered:
- Introductory lecture
- Overview
- Base moves
- Warm-Up
- Choreography
- Freestyle vs. choreographed
- Summary of hi-lo movement
- Proper stretching techniques
