Indoor Cycling Endurance Training explains how to build up stamina by training for longerperiods without pushing to exhaustion. The DVD presents and demonstrates pedaling drills thatare designed to improve an individual's level of exercise efficiency and strength so that personcan train in the proper target heart-rate zone to build aerobic power. The DVD also discusseshow individuals can measure their exercise intensity by using either heart-rate monitors or theirown rate of perceived exertion.
Among the topics covered:
Among the topics covered:
- Warm-up
- Cresting the hill
- Paceline
- Second climb
- Recovery
- Cool-down and stretching
