Indo Boarding: Surfing-Inspired Group Fitness presents an overview of a totally new, unique, fun, and challenging way to bring new participants into group exercise programs. The DVD details how to create a full-body workout that incorporates the concepts underlying surfing and the inherent benefits of this activity including improved balance and core strength, enhanced flexibility, and a challenging demand on the cardiovascular system. Discover some new and innovative functional training movements that can be performed on a safe, effective, unstable surface and that have applications for a wide range of participants.
Among the topics covered:
• Indo Board basics
• Using The Body Bar®
• Non-standing exercises
• Intermediate class routine
• Using the roller
Among the topics covered:
• Indo Board basics
• Using The Body Bar®
• Non-standing exercises
• Intermediate class routine
• Using the roller
