The strong links between a person's physical world, mental and emotional wellbeing, and spiritual connectedness must not be ignored. Heartfelt Eating: Intuitive Wisdom explains why connecting with, acknowledging, and using intuitive wisdom when eating is as important as meeting guidelines for healthfully fueling an active body. The DVD details how to successfully address these critical factors.
Among the topics covered:
Among the topics covered:
- Dysfunctional eating
- Smart eating
- Self-defeating behaviors
- Healthy eating
- Power foods
- Water
- Closing thoughts
