One of the issues that many fitness instructors face is how do they safely and pensively design a group reformer class? How many individuals are welcome in the class? How can instructors assess limitations, and provide cues and modifications for mixed levels and keep everyone happy? Group Reformer Harmony details how group reformer program design can be easy, safe, and effective for those exercisers who are either looking to stay within a budget or just enjoy training in a group.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Warm-up
- Footwork sequence
- Abdominal exercises
- Hip work
- Spinal articulation
- Intermediate workout
- Mixed-level options
- Limitation assessment