The number of individuals turning to a vegetarian diet, for both ethical and health reasons, has surged recently. Though this type of diet is ideally optimal in terms of nutrition, it can also fall short of certain nutrients if it is not approached methodically. Going Veg! details how to assure a complete vegetarian diet and describes effective ways for trainers to counsel their clients to go “veg†or stay “veg†the right way.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Diet and your health
- Diet and the Environment
- Vegetarian experts and research
- Vegetarian athletes
- How to go veg
- Sample meals
- The role of the fitness instructor
