G.R.A.N.T. Grooves provides an overview of a compelling, innovative workout that features both cardio grooves and body-shakin` moves. The dance choreography in Great Rhythms and Amazing Non-stop Transitions ranges from beginner to advanced and everything in between. In this high-energy and exhilarating cardio workout, each block is broken down, layered, and then peeled away to reveal the secrets of movement, choreography, and rhythm. The DVD is designed for exercisers who want to "move to the groove."
Among the topics covered:
Among the topics covered:
- The warm-up
- The workout
- The finale
- The cool-down
