Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos-Lower-Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower-Back Training, the progressive functional continuum presented in the DVD is applicable for both group exercise instructors, personal trainers, and program directors.
Produced in cooperation with the American College of Sports Medicine.
Produced in cooperation with the American College of Sports Medicine.
