Four Top Guns, Four Training Zones-Athletic Training That Brings It! features four renowned conditioning coaches who offer an authentic and effective fusion of their individual approaches to training. The DVD details some of their strategies and techniques for developing dynamic warm-ups and cutting-edge cool-downs. Among the topics addressed are speed, agility, and deceleration training, stength and power development, and fast-paced metabolic conditioning. The DVD presents vital information on each area, focusing on the why behind the fun.
Among Topics Covered:
Among Topics Covered:
- Dynamic warm-up
- Strength and power
- Speed, agility, ad quickness
- Balance and core
- Metabolic cost
- Post-movement cool-down
- cool-down meditation and motivation
