Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create efficiency in movement. The DVD details the latest research-based exercises (using props), which offer a fresh approach to training that will provide participants with the ability to move pain free.
Among Topics Covered:
• Warm-up
• Exercises
• Core strength
• Using the ball
• Final gliding movement
Among Topics Covered:
• Warm-up
• Exercises
• Core strength
• Using the ball
• Final gliding movement
