Extreme Interval Training provides an overview of an intenseworkshop that is designed to put the work back into a participant'sworkout. The DVD explains how exercisers can maximize theirtime and results with interval training. The DVD features a varietyof interval formats combining strength, cardio conditioning,plyometrics, and functional movements that can be mixed andmatched to create a challenging workout. The DVD details howparticipants can pump up the intensity of their workouts withthese innovative and energetic exercises and interval formats.
Among the topics covered:
Among the topics covered:
- Lecture
- Warm-up
- Fartlek training
- Intensive intervals
- Pyramid training
- Cardio-strength intervals
- Strength intervals
- Partner work
- Push-up pyramid
- Core work
- Cool-down and stretch
