Everyday Yoga-Hips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
Among the topics covered:
- Warm-up demonstrations
- Seated stretches
- Salutations
- Standing stretches
- Floor exercises
Produced in cooperation with the IDEA Health and Fitness Association.
