EstimatingVO2max: Issues and Errors presents a detailed overview of howVO2max is estimatedfrom a variety of maximal and submaximal laboratory and field tests. The DVD examines potentialerror in each estimate, along with an easy-to-understand explanation of why such tests are stilluseful, in spite of the error involved.
Among the topics covered:
Among the topics covered:
- The swing back to fitness
- Reasons for exercise testing
- Different types of maximal and submaximal tests
- Assumptions using submaximal testing
- How to improve the reliability of a submaximal test
- Mode of testing
- Interpretation of test scores
