Efforts to change health behaviors at the population level, despite the simplicity of the underlying message–eat less, move more–have been spectacularly unsuccessful. Eat Less, Move More: Easy 2 Say, Hard 2 Do details the challenges of getting people to respond to such undertakings in meaningful ways, looks at common communication strategies for reaching individuals who needs to modify their health-related behaviors, and suggests methods for overcoming any barriers to such change that may exist. The DVD points out the value of using science and evidence-based practices to guide message development and delivery of exceptional programs.
Among the topics covered:
Among the topics covered:
- What about mood and mental health?
- Resolutions & intentions
- Goals ? implementation intentions
- iPhoneâ„¢ app for behavior change using implementation intentions
- How to make a switchâ„¢
