Developing Power for Basketball presents a detailed overview of how basketball players at all competitive levels can develop muscular power. This DVD explains and demonstrates how basketball players can run, jump, change directions, and generate force in a more explosive manner.
Among the topics covered:
Among the topics covered:
- Olympic-style weightlifting exercises and variants
- Structural movements (e.g. squat, deadlift)
- Alternative movements
- Safety considerations
- Exercise modifications for tall athletes
