Dim sum is a Chinese term for "little morsels of heaven," usually regarding food. Defy GravityDim Sum features a water workout that is designed to develop stability and mobility in allpopulations, concentrating on progressions (increasing difficulty) and regressions (decreasingthe degree of challenge). The DVD explores the factors that affect buoyancy and intensity viachoreography, core training with balance, and agility training. The workshop is conducted in ashallow-water pool in a manner that creates a mostly deep-water experience.
Among the topics covered:
Among the topics covered:
- Warm-up
- Shallow-water workout
- Deep-water workout
- Cool-down stretches
