Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The DVD also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels.
Among the topics covered:
Among the topics covered:
- Four key elements
- Interval timing
- Cuing intensity and cadence
- Ventilatory threshold test
- Sample workouts
Produced in cooperation with the American College of Sports Medicine.
