For more than a decade, the health and fitness industry has been enamored with training the core. In that regard, countless presentations, published articles, research studies and professional opinions have addressed this topic. Core Training: Going Global presents a number of exercises for core development. The DVD also explores the recent evolution of the core, looks at how it has traditionally been viewed, and then discusses a more contemporary integrated.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- The muscles of the core
- Global muscles
- Longitudinal anatomy
- Plank activity
- How do we train the core?
