Connecting the Dots: From Concept to Application provides a detailed overview of the key factors involved in the thought process, from assessment to program design. The DVD explains how personal trainers can look at people move, then, following a series of checks and balances, design an efficient sequencing of release/stretching, mobility/stability, and strengthening to get the most out of the training sessions.
Among the topics covered:
Among the topics covered:
- What are dots
- Client scenario #1
- Client scenario #2
- Client scenario #3
