Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movements-daily, weekly, or monthly-not only will help your mental and creative capacity as well, it will also enhance your awareness of how your body moves, which is a key component of a sound exercise regimen.
Based on the renowned FeldenkraisSM exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate "exercise is medicine" experience.
Based on the renowned FeldenkraisSM exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate "exercise is medicine" experience.
