Boot Camp offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners-all while singing military Jody cadences. The DVD explains and shows how such a "boot camp atmosphere" can be conducted in an intense, yet enjoyable, manner.
Among the topics covered:
Among the topics covered:
- Overview discussion
- Warm-up
- Boot camp workout-part 1
- Partner activities-part 1
- Boot camp workout-part 2
- Partner activities-part 2
- Boot camp workout-part 3
- Cool-down
