Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant`s body weight, boot-camp style. The DVD features over 20 new exercises in this high-energy, motivating, and dynamic workout. The DVD is designed for individuals who are ready to move and determined to get fit.
Among the topics covered:
Among the topics covered:
- Warm-up
- Working with a partner
- Group Exercises
- Conclusion
