Big Bang Exercises is designed to greatly expand a trainer's knowledge of functional exercise. Using multiple planes of movement and addressing several biomotor abilities at once, a Big Bang exercise condenses the benefits of many different exercises into one, saving time and making efficient use of space and equipment. The DVD provides techniques that trainers can use to ascend (make harder) and descend (make easier) a specific Big Bang exercise to customize the experience for each participant's individual needs.
Among Topics Covered:
• What is a “big bang†exercise?
• Stabilizer vs. prime movers
• The primal movements
• Creating “big bang†exercises
• Forward ball roll
• Prone jack knife
• Supine hip extension
Among Topics Covered:
• What is a “big bang†exercise?
• Stabilizer vs. prime movers
• The primal movements
• Creating “big bang†exercises
• Forward ball roll
• Prone jack knife
• Supine hip extension
