Aquatic Peace-Core Training

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Now: $27.50
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SKU:
827008730797*
Author:
Lawrence Biscontini
Published:
2006
Length:
73 minutes
Aquatic Peace-Core Training offers a workshop that features a more mind-body application of core challenge. This innovative approach to training emphasizes a fusion of mind-body disciplines like yoga, Pilates, T`ai Chi, and others, both with and without equipment. The DVD is designed to be a must-have resource for fitness professionals who want to learn about this exceptional training regimen.

Among the topics covered:
  • Understanding the basics
  • Warm-up
  • Workout
  • Stretching/cool-down
  • General notes and specifics