Aqua Mind-Body Fusion explains how three core-centered modalities (taichi, yoga, Pilates) can be fused together into a water exercise program. The DVD reviews the three fundamental elements of each modality (movement, energy, style), and details how they can be integrated into different kinds of movements in the water, The DVD also discusses the fact that this compelling fusion program offering provides a component that both relaxes and calms the body. In addition to the classroom-style segment, the DVD features a hands-on portion in which several exercises in the program are described and demonstrated. The DVD is designed as the perfect tool who trainers who want to incorporate a mind-body element into other activities, e.g. cardio, that they are conducting in the pool.
• Elements of tai chi
• Tai chi upper-body movement
• Elements of yoga
• Yoga
• Pilates
• Exercises in the pool
• Warrior two
• Pilates clock
• Noodle exercises
