Aqua Anthology features the ultimate collection of water-fitness moves-from jogging to jacks and everything in between. The DVD details over 60 exercises to jumpstart aquatic classes and aquatic careers. The exercises are organized into six categories, making them easy to find, select, and create patterns without leaving any exercises out. The DVD presents a “pool†of water exercises that is a must for any aquatic instructor who is new to teaching.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Water tempoWarm-up exercises
- Primary water exercises
- Increased cardio exercises
- Kick series
- Jumping-jack series
- Ski series
- Side series
- Miscellaneous series
- Arm movements
