Anti-Aging With Yoga examines the fact that yoga is a wonderful way for older adults to feel younger and have a more youthful outlook on life. In that regard, the DVD details several of the benefits of yoga for older practitioners, including lowering blood sugar level, reducing the level of pain experienced and enhancing bone density level. The DVD also features a discussion, description, and demonstration of a number of basic yoga poses. The DVD is designed as an invaluable resource for both trainers and participants.
• Benefits of yoga
• Stretch
• Seated position
• All fours
• Blocks
• Side pose
• Downward dog
• Straps
• Back to standing
