Altitude/Hypoxic Training: Research–Based Evidence and Practical Application provides an overview of the most current research-based evidence relative to altitude/hypoxic training and its purported beneficial effects on athletic performance. The DVD features over three hours of authoritative information and insights on several key facets of this controversial topic, including: hematological and non-hematological effects of altitude training (Philo Saunders), integrating hypoxic dose and training dose (Jim Stray-Gundersen), implications of the “off response†for sports performance (Ben Levine), utilization of altitude/hypoxic training to reduce acute mountain sickness (Stephen Muza), and practical application of altitude/hypoxic training by elite athletes (Randall Wilber).
