Addiction recovery is not just about abstinence. Rather, it is about adhering to a healthy lifestyle-one that guards against relapse and promotes biologic wellness. The logic of the body is to move, because a physically active lifestyle helps to guarantee the organic balance essential for a comfortable and functional recovery. Addiction Recovery and Physical Activity explains how a moderate level of daily physical activity can help insure the occurrence of this natural phenomenon.
Among the topics covered:
Among the topics covered:
- The TILT of stress
- Organic balance
- Dis-ease of addiction
- Cravings
- The law of addiction
- The price of addiction
- Dynamic model of physical activity
- Dynamic model of addiction recovery
- Dynamic model of Fit in Recovery