Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength Throughout the Pilates Repertoire is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- The core: an introduction
- Core strength
- The powerhouse
- Better stabilization
- Muscles of the core
- The repertoire
