Abdominal and Core for the Aging Spine is designed to provide trainers with insights and understanding into some of the physical changes that occur in the spines of older adults. The DVD discusses degenerative and postural conditions that older adults can experience, as well as how to address these physical conditions through appropriate abdominal and core-strengthening exercises.
Among Topics Covered:
• Common degenerative changes
• Guidelines for exercise
• Lower-level abdominals
• No flexion
• Defining core stability
• What not to do
• Questions
• Exercise workshop
Among Topics Covered:
• Common degenerative changes
• Guidelines for exercise
• Lower-level abdominals
• No flexion
• Defining core stability
• What not to do
• Questions
• Exercise workshop
