Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes & Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runners. The DVD is designed to provide a deep understanding of the muscular function and demands of endurance athletics, along with the tools necessary to create high-impact, strength-training programs for endurance athletes.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- General demands of endurance sports
- Swimming
- Cycling
- Running
- Putting it all together
- Techniques
