The (12) presentations from the third day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over ten hours of authoritative information on strength training, conditioning, and exercise science, including sessions on:
- The Science of Specificity, Speed up Your Class: Plyos for Play and Pro
- Protein Timing for the Strength Athlete
- Lab Testing for Performance Enhancement
- Improving Performance Training Without Overtraining
- Alternative Training Strategies for Strength and Hypertrophy
- Maintaining Speed Late in the Game
- Transfer of Training to Sport Performance
- Developing a Stronger Athlete by Implementing a Variety of Unique Training Exercises
- Designing a Sports Nutrition Program
- Strength Training for Women
- Pilates Application for Athletes
